Training

My thanks to Ian Ladbrooke for providing the material for the training plans, diet & nutrition and stretching.

Ian has been a top coach, race director and elite athlete team manager for many years, both at home and abroad.

His advice draws on this experience, have a good lead up to the event and a great run.

Checklist for Race Day

• Tracksuit
• Hat and Gloves
• Sweatshirt
• Vest or T-shirt with your race number pinned on the front
• Vaseline
• Shorts
• Money for phone
• Socks
• Race Shoes
• Timing Chip
• Directions to the start
• Dry socks for after race
• Towel
• Kitbag with baggage label on
• Food
• Plasters